23.3
This was a complicated, multi-part workout.
Starting with a 6-minute time cap,
CrossFit
CrossFit Open: 23.2
This one was a two-parter, and Buds was thrilled when he saw
Beat that guy
We’re in week two of the CrossFit open. This week we’
A Moment In Time
Coach Kaley, the main coach we work with at our box, is
23.1=14.4
CrossFit is a great activity for comparing yourself to your former self.
Need Me To Judge You?
The CrossFit Open (The Olympics of CrossFit) begins in a couple weeks,
J, B, L, A's First Visit!
One of the huge benefits of moving somewhere new is the visits
Happy Early Morning Halloween!
We were instructed to wear a Halloween costume to CrossFit today and
Aging As A CrossFitter
It’s a new era for us as CrossFitters. We’ve been
Climbing Back On The Train
We’re nearing our 12 year CrossFit anniversary and we realized we
First WOD complete!
With enough space finally cleared and the location of our workout duffle