WOD #4- Getting Ready
Rolling and strategizing beginning.
CrossFit
WOD #3 Complete
The morning went fast.
He killed #3 and now he’s ready
2a + 2b Complete
Fantastic job on the hand stand push-ups, which he fretted about.
WOD
WOD #2a + 2b
He’s getting anxious. Send loving thoughts out for him.
The first
WOD #1 Is Up
Coach Kaley reading the standards.
Update when he’s all through.
Two Types Of People At The Box
Buddie’s still away for work so I was at the box
Two Quick Visits With The Grands
Thanks to a big winter storm that moved through last week, we
He's Registered!
Contains video. Watch at website.
It’s a confusing process, but here’
Catching up
Thanks to my first covid positive diagnosis a couple weeks ago (only
Dun da duuuuuun
dadda lun, dadda lun, dadda lun, dadda lun, dadda lun, dadda lun,
Coffee+CrossFit
Contains video, watch at website.
Coach Kaley and Coach Tyler decided that
23.3
This was a complicated, multi-part workout.
Starting with a 6-minute time cap,