Two Quick Visits With The Grands
Thanks to a big winter storm that moved through last week, we
CrossFit
He's Registered!
Contains video. Watch at website.
It’s a confusing process, but here’
Catching up
Thanks to my first covid positive diagnosis a couple weeks ago (only
Dun da duuuuuun
dadda lun, dadda lun, dadda lun, dadda lun, dadda lun, dadda lun,
Coffee+CrossFit
Contains video, watch at website.
Coach Kaley and Coach Tyler decided that
23.3
This was a complicated, multi-part workout.
Starting with a 6-minute time cap,
CrossFit Open: 23.2
This one was a two-parter, and Buds was thrilled when he saw
Beat that guy
We’re in week two of the CrossFit open. This week we’
A Moment In Time
Coach Kaley, the main coach we work with at our box, is
23.1=14.4
CrossFit is a great activity for comparing yourself to your former self.
Need Me To Judge You?
The CrossFit Open (The Olympics of CrossFit) begins in a couple weeks,
J, B, L, A's First Visit!
One of the huge benefits of moving somewhere new is the visits