Comp-track
Today was the end of our quarterly competitor track crossfit training program.
CrossFit
Buster Joins The Cult
Way back in Reston, Buster was part of CrossFit kids, along with
Fundamentals
Buster will be joining us three days a week at Crossfit Park
This Is 53.
I'll write more tomorrow about the full day. We'
Bring A Buddie Day
Our CrossFit is having a “Bring A Buddy Day” and this is
CrossFit Morgan/ Macarena - Europe 2023
June 7
Timing and distance thwarted my efforts to get to Bakery
Baby Bump WOD
In celebration of a young couple having their first baby, we took
WOD #4: Let's Wrap This Up...Pictures and Video and Final Tallies
Watch at website for best experience.
This one was right in Buddie’
WOD 3: Complete Pictures and Video
Watch at website for videos.
Fresh shirt, a little liquid, a little
WODs 2A + 2B: Complete With Photos and Video
Note: Watch at website for videos.
Now we’re on to Saturday
WOD #1: Complete Photos and Video
Note: Contains video. Watch at the website.
He did great, although he
It's about the people that show up
The 2023 Crossfit Age Group Online Qualifier “AGOQ!” is done and dusted.