Baby Bump WOD
In celebration of a young couple having their first baby, we took
CrossFit
WOD #4: Let's Wrap This Up...Pictures and Video and Final Tallies
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This one was right in Buddie’
WOD 3: Complete Pictures and Video
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Fresh shirt, a little liquid, a little
WODs 2A + 2B: Complete With Photos and Video
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Now we’re on to Saturday
WOD #1: Complete Photos and Video
Note: Contains video. Watch at the website.
He did great, although he
It's about the people that show up
The 2023 Crossfit Age Group Online Qualifier “AGOQ!” is done and dusted.
WOD #4- Getting Ready
Rolling and strategizing beginning.
WOD #3 Complete
The morning went fast.
He killed #3 and now he’s ready
2a + 2b Complete
Fantastic job on the hand stand push-ups, which he fretted about.
WOD
WOD #2a + 2b
He’s getting anxious. Send loving thoughts out for him.
The first
WOD #1 Is Up
Coach Kaley reading the standards.
Update when he’s all through.
Two Types Of People At The Box
Buddie’s still away for work so I was at the box