Quarterfinal Preflections
I'm a Crossfit Games Quarterfinal Athlete again. They've
CrossFit
CrossFit Open 2024-That's A Wrap
It all ended with one last glorious blow out last night. Buds
Coffee + Crossfit 24.3
Buds started the tradition last year and we're back at
CrossFit Open 24.2-The Full Story
Buds and I prepared for the workout of rowing, deadlifts, and double-unders
Maui Is In The House
Lots more information to come, but I thought you'd want
A Victory In Depth
Due to some medical issues, I have not been able to squat
CrossFit Open 24.1
We had our first workout of the CrossFit open yesterday. It was
Amerks Hockey Win!
We'd been to see the Amerks play once before with
CompTrain January 2024 Event #3: 14.4
Lots of CrossFit speak in this one.
The whiteboard didn't
Last Event Has Begun
Specifics to follow, but wherever you are, send him a cheer.
CompTrain January 2024 Event #2 1 RM Squat Clean
Assuming Buddie's knee treats him well, this is a fun
CompTrain January 2024 Event #1 Handstand Walk
Bud's shoulder is being carefully managed this morning so he&