CompTrain January 2024 Kicking Off
Elements of the first workout being explained. It's a handstand walk or
CrossFit
Twelve Days Of Fitness
We love a partner workout and we love a themed one. Yesterday
Chad
All right, my CrossFit-weary friends. Sit back and let us regale you
Athlete Of The Month!
He may not seek the spotlight, but it's great when it shines
Row-Tober
Together now!
Forty two thousand, one hundred ninety-five meters
Forty two thousand,
Comp-track
Today was the end of our quarterly competitor track crossfit training program.
Buster Joins The Cult
Way back in Reston, Buster was part of CrossFit kids, along with
Fundamentals
Buster will be joining us three days a week at Crossfit Park
This Is 53.
I'll write more tomorrow about the full day. We're all going out
Bring A Buddie Day
Our CrossFit is having a “Bring A Buddy Day” and this is
CrossFit Morgan/ Macarena - Europe 2023
June 7
Timing and distance thwarted my efforts to get to Bakery
Baby Bump WOD
In celebration of a young couple having their first baby, we took