WOD 3: Complete Pictures and Video
Watch at website for videos.
Fresh shirt, a little liquid, a little
WODs 2A + 2B: Complete With Photos and Video
Note: Watch at website for videos.
Now we’re on to Saturday
Happy Easter
The chocolate and pez are hidden.
We work out with a brother
WOD #1: Complete Photos and Video
Note: Contains video. Watch at the website.
He did great, although he
It's about the people that show up
The 2023 Crossfit Age Group Online Qualifier “AGOQ!” is done and dusted.
WOD #4- Getting Ready
Rolling and strategizing beginning.
WOD #3 Complete
The morning went fast.
He killed #3 and now he’s ready
2a + 2b Complete
Fantastic job on the hand stand push-ups, which he fretted about.
WOD
WOD #2a + 2b
He’s getting anxious. Send loving thoughts out for him.
The first
WOD #1 Is Up
Coach Kaley reading the standards.
Update when he’s all through.
Two Types Of People At The Box
Buddie’s still away for work so I was at the box
Overheard
Yessa’s in her ASL class and I’m working in my