I Workout...

Buds had to put my knee sleeves on me before I left home. I had to have two different friends tie and retie my shoes before and during the workout. I did one-armed push-ups against a wall and sit-ups instead of toes to bar, but, I'm back to working out with the crowd!!

It felt so good to be in a class with people I enjoy and who offer such loving support.

When Buds got home from CrossFit last night ( I wasn't with him because I was driving kids around.), he brought home a card filled with supportive messages from the whole box. That reassured me they wouldn't mind helping me with equipment and tying my shoes.

The physical health benefits are well known, but it's the mental health boost that really pushes me forward.

Now I'm off to take my first shower in three weeks where I didn't have to be covered in a plastic bag. 🎉🎉

I hope you have a day filled with people who would be willing to tie your shoes, too. 💖💖