CompTrain January 2024 Kicking Off

Elements of the first workout being explained. It's a handstand walk or a heavy overhead carry.

This is an "in-box" competition so these are all people Buddie works out with regularly. Everyone knows each other. Very positive, supportive environment. Twenty-one athletes ready to work.

I've got my comfortable balcony seating all set.

Buddie is feeling good and he's very comfortable with who he is as an athlete. He's here to see what he can do.