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Rochester

Father's Day Out
Buds

Father's Day Out

When I was in Iowa, Buddie took a very long bike ride
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Flowery Friday
Rochester

Flowery Friday

The inspiration from this latest Spanish trip was to create a floral
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Rose City
Rochester

Rose City

A rose is a unruly bush. It's the "Brave" of flowers. This
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Chris Gemignani
And Maaannnyyy Mmooorrreee...
Family

And Maaannnyyy Mmooorrreee...

Yessa and I hauled home a big comfy chair and ottoman that
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Happy Birthday, Buds!
Family

Happy Birthday, Buds!

His birthday was on Saturday, and Yessa and I were trying valiantly
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First Position Applied For!
Rochester

First Position Applied For!

Thanks to Teresa who did an extensive rewrite of my old resume,
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Wrap and Recap: The 2024 Crossfit Quarterfinals
CrossFit

Wrap and Recap: The 2024 Crossfit Quarterfinals

The final scores are out and I'm nestled between Stephane Lafreniere and
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Chris Gemignani
Dinner With A Side Of Laughter
Rochester

Dinner With A Side Of Laughter

Buds and I had dinner at the home of friends last night.
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Extinguished!
Family

Extinguished!

That was great fun and interesting. Each kiddo and Buds had a
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Quarterfinal Preflections
CrossFit

Quarterfinal Preflections

I'm a Crossfit Games Quarterfinal Athlete again. They've lowered the bar and
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Chris Gemignani
They Did It Their Way...
Family

They Did It Their Way...

In preparation for Buds and I being away for 3 weeks, we
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Eclipse Guests
Friends

Eclipse Guests

Buds' best friend from undergrad, Peter, and wife Val, drove over to
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