Brilliant Insight

A friend from CrossFit had a brilliant insight that applies across life.

She's a university professor who works with graduate students. She said CrossFit has been great for her, not just because she's stronger and fitter, but because to be new at something is a reminder of what it feels like to start with no knowledge, and to work through all the frustration and emotion that comes with that. It's made her a better instructor.

Every new hobby, every new relationship, every new opportunity; may I remember to acknowledge and welcome those feelings.