Murph-2025

Buds, Yessa, and I jumped on the first workout of the day to get our Murph in at 7 a.m. on Saturday.

The workout is always the same, but it can be adjusted and scaled as needed depending on the abilities and fitness and injuries of the athlete at the specific point in time.

Buds had a goal in mind, and he nearly made it this year as he completed a full Murph. Yessa and I scaled the parts we needed to, and also finished under the time cap of 60 minutes. I rowed 50 cals in place of the runs and did a half-Murph while Yessa biked the full 80 calories in place of the runs and did a half-Murph in the middle.

To be here, working hard, in honor of this man, is a gift for which I am grateful.