The Joyful Spark

I was at CrossFit at 7:15 a few mornings ago, by myself. Yessa and Buds went at noon, but I had to work, so got my 'fit in early.

As I was waiting to start the third round of "Pump the Brakes":

I had such an overwhelming sense of joy, I couldn't stop grinning.

It had been awhile since I had that feeling, and I loved it.