Yessa Joins In

Yessa did CrossFit with us in Nashville, and she decided to get back in the flow here in Rochester. She took her foundations class with Coach Kaley last week and today, she had her first workout with the whole crowd.

It was in the low 90's here today and the box is hot and enclosed. The workout was an interesting one, and a tough, but short one for Yessa's first.

But that wasn't all...from there we had a leg destroyer:

What a joy it was to see 3 of my people there together.