CompTrain January 2024 Event #2 1 RM Squat Clean

Assuming Buddie's knee treats him well, this is a fun one for him. Five lifts to show how much weight you can move from the ground to your shoulders. This is called a "clean."

The group will take turns lifting one at a time, so lots of group support.

Update post-lift:

He did great. Lifted the most weight of everyone in his heat. I've got lots of video to post later.

Edit: Just talked to Buds and he did more than great. He got 265#, a lifetime PR.

Last WOD starting in 30 minutes or so.