WOD #1: Complete Photos and Video

Note: Contains video. Watch at the website.

He did great, although he immediately started thinking of ways he could do better.

The WOD was:

This one had a 20 minute time cap.

He ended up with 100 reps. The final series of walking lunges with 100# held over his head ended up being a bit too spicy, although he thinks the breaking point might have been between his ears rather than in his shoulders.

Important note: Buds injured his right knee 6 days before doing this WOD. Then he was out of town for 5 days, traveling, eating out, having a drink or 5 with his co-workers.

The performance he put in was amazing.

The full workout: