WOD #1 Is Up
Coach Kaley reading the standards.
Update when he’s all through.
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Another 100 Miler!
He rolled down our driveway at 6:59 a.m. on Sunday
$400
Monkey and I got our covid and flu boosters on Sunday, and
Happy 278th birthday, Monkey!
We have a lot of little ones at our CrossFit. A lot!
No Car Week: 9/29-10/5
Buds and I are committed to Reconnect Rochester's "Week