Buddie's Birthday Weekend Has Begun

There was an early morning coffee and then there was mid-morning team workout.

2 rounds:

90 calorie row
70 wall ball

50 hang snatch
30 burpee box jumps

Modify as necessary.

Brother Z came over to partner with Buds and Fi and I partnered via video chat.

It was sloggy and sweaty and a perfect way to kick off the Buddie Birthday Weekend.