A Victory In Depth
Due to some medical issues, I have not been able to squat
CrossFit
CrossFit Open 24.1
We had our first workout of the CrossFit open yesterday. It was
Amerks Hockey Win!
We'd been to see the Amerks play once before with R and
CompTrain January 2024 Event #3: 14.4
Lots of CrossFit speak in this one.
The whiteboard didn't show what
Last Event Has Begun
Specifics to follow, but wherever you are, send him a cheer.
CompTrain January 2024 Event #2 1 RM Squat Clean
Assuming Buddie's knee treats him well, this is a fun one for
CompTrain January 2024 Event #1 Handstand Walk
Bud's shoulder is being carefully managed this morning so he's doing a
CompTrain January 2024 Kicking Off
Elements of the first workout being explained. It's a handstand walk or
Twelve Days Of Fitness
We love a partner workout and we love a themed one. Yesterday
Chad
All right, my CrossFit-weary friends. Sit back and let us regale you
Athlete Of The Month!
He may not seek the spotlight, but it's great when it shines
Row-Tober
Together now!
Forty two thousand, one hundred ninety-five meters
Forty two thousand,