He's 20!
The Buster turns 20 today!
Every moment with this kiddo has been
CrossFit
Wrap and Recap: The 2024 Crossfit Quarterfinals
The final scores are out and I'm nestled between Stephane
2024 Crossfit Quarterfinals
And just like that, we're done. I have a valid
Quarterfinal Preflections
I'm a Crossfit Games Quarterfinal Athlete again. They've
CrossFit Open 2024-That's A Wrap
It all ended with one last glorious blow out last night. Buds
Coffee + Crossfit 24.3
Buds started the tradition last year and we're back at
CrossFit Open 24.2-The Full Story
Buds and I prepared for the workout of rowing, deadlifts, and double-unders
Maui Is In The House
Lots more information to come, but I thought you'd want
A Victory In Depth
Due to some medical issues, I have not been able to squat
CrossFit Open 24.1
We had our first workout of the CrossFit open yesterday. It was
Amerks Hockey Win!
We'd been to see the Amerks play once before with
CompTrain January 2024 Event #3: 14.4
Lots of CrossFit speak in this one.
The whiteboard didn't