The Joyful Spark
I was at CrossFit at 7:15 a few mornings ago, by
CrossFit
Parking Lot Party
https://www.instagram.com/reel/C9pjvmiuik2/?igsh=YnJpaG9hcnVwamFy
Hopefully you can click
Baby Bump WOD For Charlie
Now that Yessa is a renewed CrossFitter with us, four of our
Yessa Joins In
Yessa did CrossFit with us in Nashville, and she decided to get
He's 20!
The Buster turns 20 today!
Every moment with this kiddo has been
Wrap and Recap: The 2024 Crossfit Quarterfinals
The final scores are out and I'm nestled between Stephane Lafreniere and
2024 Crossfit Quarterfinals
And just like that, we're done. I have a valid score for
Quarterfinal Preflections
I'm a Crossfit Games Quarterfinal Athlete again. They've lowered the bar and
CrossFit Open 2024-That's A Wrap
It all ended with one last glorious blow out last night. Buds
Coffee + Crossfit 24.3
Buds started the tradition last year and we're back at it with
CrossFit Open 24.2-The Full Story
Buds and I prepared for the workout of rowing, deadlifts, and double-unders
Maui Is In The House
Lots more information to come, but I thought you'd want to know