Murph-2025
Buds, Yessa, and I jumped on the first workout of the day
CrossFit
Back To It!!
He's back to CrossFit and loving it.
Buds has a cold, so
Being Bad At What You Love
I was writing this blog post in my head, and then I
365# for 5 reps!!
Yessa and I didn't make it to CrossFit in time to see
25.3 And We're Done
The final Friday Night Lights for this year's CrossFit Open was dedicated
25.2- The Next CrossFit Open Workout
This one was well designed for Buds, bar muscle-ups aside. He's great
CrossFit Open 25.1
I'll be very honest. I am displeased with CrossFit HQ. Very seriously
I Workout...
Buds had to put my knee sleeves on me before I left
The Joyful Spark
I was at CrossFit at 7:15 a few mornings ago, by
Parking Lot Party
https://www.instagram.com/reel/C9pjvmiuik2/?igsh=YnJpaG9hcnVwamFy
Hopefully you can click
Baby Bump WOD For Charlie
Now that Yessa is a renewed CrossFitter with us, four of our
Yessa Joins In
Yessa did CrossFit with us in Nashville, and she decided to get