WOD 3: Complete Pictures and Video
Watch at website for videos.
Fresh shirt, a little liquid, a little
Buds
WODs 2A + 2B: Complete With Photos and Video
Note: Watch at website for videos.
Now we’re on to Saturday
WOD #1: Complete Photos and Video
Note: Contains video. Watch at the website.
He did great, although he
It's about the people that show up
The 2023 Crossfit Age Group Online Qualifier “AGOQ!” is done and dusted.
WOD #4- Getting Ready
Rolling and strategizing beginning.
WOD #3 Complete
The morning went fast.
He killed #3 and now he’s ready
2a + 2b Complete
Fantastic job on the hand stand push-ups, which he fretted about.
WOD
WOD #2a + 2b
He’s getting anxious. Send loving thoughts out for him.
The first
WOD #1 Is Up
Coach Kaley reading the standards.
Update when he’s all through.
Thanks, Moms!
Mary brought another of her magical three-ring binders on this latest visit,
Euchred
Right after I got out of quarantine we had friends over for
Two Quick Visits With The Grands
Thanks to a big winter storm that moved through last week, we