CrossFit CompTrain January 2024 Event #3: 14.4 Lots of CrossFit speak in this one. The whiteboard didn't show what
CrossFit CompTrain January 2024 Event #2 1 RM Squat Clean Assuming Buddie's knee treats him well, this is a fun one for
CrossFit CompTrain January 2024 Event #1 Handstand Walk Bud's shoulder is being carefully managed this morning so he's doing a
CrossFit CompTrain January 2024 Kicking Off Elements of the first workout being explained. It's a handstand walk or