Throwback Thursday

Our old box posted this picture on Facebook today.

This was Monkey and buddy Addi. They were the child demonstrators for the group of adults who were learning to Coach CrossFit kids back in 2013.

That fellow they are with?

Oh, no big deal.

Be still my beating heart.

That’s Rich Froning. Four-time CrossFit individual male world champion. He’s added team championships to that string now.

Monkey was not nearly as in awe as Buds and me.

Those were good days.