Two WODs?!

He’s so spoiled by our CrossFit box.

The owner let him pick the workout yesterday:

We sweated through that.

Then today, the owner had written a workout specially for Buds.

Yessa teamed up with our buddy Caitlin while Monkey and I were a team.

Buds worked with a new guy, Chris, so they could thump chests together.

It was a great WOD. Fun and fast.

And hot.

Happy birthday, you good guy.